This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, September 11, 2008
This week my % body fat has decreased by 3%. However I have gained 2.5 lb (1.1 Kg)!!
This is still due to the amount of food compared to exercise, I have now gradually started to increase my exercise but I should reduce my food intake.