Last week may training was over 8 hours and timewise was fairly evenly spread out between the three areas, although swimming was slightly ahead. Which I had done 4 swim sessions 3 where 1 mile (1.6km) and another was 1.25 miles (2km).
My weight had increased from the previous week by 1.5 lb (0.7kg) and by % body fat increased slightly but my waist measurement had decreased.
No comments:
Post a Comment