Today I did my first continuous(ish) swim of the year, as the other swims where either 100m or 200m reps. I did have 2 stops, the first for adjusting my swimming cap and googles and then a comfort break half way through.
I did manage a mile and felt quite comfortable at that pace which was slightly quicker than normal. It may have helped being in a 50m pool so their was more room in the lanes.
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