This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, December 07, 2006
This Week
This week I have lost just over 1/2lb (0.3Kg)
I have also started doing some more cycling on my turbo trainer, I may even get out and do some cycling on the road. This is subject to weather conditions.
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