The last few days I have done a gym class in Body Balance (a combination of Tai Chi, Pilates and Yoga) and while at the gym I did some weights and a easy CV workout.
Sunday morning I helped marshal my running club's cross country and then in the afternoon I refereed a football (soccer) match. This was more difficult due to the pitch being on a slight incline and the recent wet weather made the centre of the pitch muddy and slippery.
Next week I plan to do some early morning swims.
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