This week I gained another 2.5 lbs (1.2 Kg). That's 4.5 lb (2.2 kg) over the last two weeks.
This is due to me taking a rest period with no exercise (apart from some walking) and eating a relatively unhealthy food (mmm chocolates). Next week I will start easing myself back in to training and eating more healthier again.
This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Amazon Ad - Running
Thursday, December 28, 2006
Wednesday, December 20, 2006
Gain this week
This week I have had a 2lb (1 kg) gain.
I was expecting it to be more due to the two Christmas dinners and party food for the last few days at work.
I was expecting it to be more due to the two Christmas dinners and party food for the last few days at work.
Monday, December 18, 2006
Actually Swam Today
I actually swam today for the first time in over two weeks!!
I did half a mile (800m) in a relatively quick time for me. About 10 minutes afterwards I went and did a 5 mile run at a fairly good pace which felt comfortable.
I also today had my third Christmas dinner of the month, so I needed to get out and do some more exercise.
I did half a mile (800m) in a relatively quick time for me. About 10 minutes afterwards I went and did a 5 mile run at a fairly good pace which felt comfortable.
I also today had my third Christmas dinner of the month, so I needed to get out and do some more exercise.
Friday, December 15, 2006
No Change
No weight loss change this week.
However, I expected a few pounds gain next week due to this week having two christmas dinners and party food in the office for the last few days.
However, I expected a few pounds gain next week due to this week having two christmas dinners and party food in the office for the last few days.
Sunday, December 10, 2006
Last Few Days Training
The last few days I have done a gym class in Body Balance (a combination of Tai Chi, Pilates and Yoga) and while at the gym I did some weights and a easy CV workout.
Sunday morning I helped marshal my running club's cross country and then in the afternoon I refereed a football (soccer) match. This was more difficult due to the pitch being on a slight incline and the recent wet weather made the centre of the pitch muddy and slippery.
Next week I plan to do some early morning swims.
Sunday morning I helped marshal my running club's cross country and then in the afternoon I refereed a football (soccer) match. This was more difficult due to the pitch being on a slight incline and the recent wet weather made the centre of the pitch muddy and slippery.
Next week I plan to do some early morning swims.
Thursday, December 07, 2006
This Week
This week I have lost just over 1/2lb (0.3Kg)
I have also started doing some more cycling on my turbo trainer, I may even get out and do some cycling on the road. This is subject to weather conditions.
I have also started doing some more cycling on my turbo trainer, I may even get out and do some cycling on the road. This is subject to weather conditions.
Subscribe to:
Posts (Atom)