For breakfast this morning I had marmite porridge with added banana, raisins and some whey protein. Even people who like marmite (also known as yeast extract or similar to vegemite), go urrh to when I tell them what I had without even trying it for themselves.
It fairly nutritious as the only thing I can see is the increased salt from the marmite. There is the fibre from the porridge oats, calcium and protein from the skimmed milk used to make it, two of the recommended 5-a-day portions of fruit providing vitamins and minerals with bananas also having reported mood boosting properties.
I took this picture of the marmite porridge, the marmite can be mixed in more or you could add even more marmite.
This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Amazon Ad - Running
Showing posts with label marmite porridge. Show all posts
Showing posts with label marmite porridge. Show all posts
Monday, January 22, 2007
Subscribe to:
Posts (Atom)