Today I started back Inspiratory Muscle Training.
I have to ease back in to training, this training I can do sitting down on the couch watching TV.
This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Showing posts with label Inspiratory Muscle Training. Show all posts
Showing posts with label Inspiratory Muscle Training. Show all posts
Monday, February 09, 2009
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