Over the last two weeks I have gained 1/4 lb. Last week I gained 2 lb (0.9 kg) despite doing a long distance triathlon in over 14 hours of exercise. This week I lost 1 3/4 lb (0.7 kg) with only a very little amount of exercise.
The extra weight on the long distance triathlon did not help, so this will be reduced before my next long distance triathlon.
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