This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Amazon Ad - Running
Tuesday, June 22, 2010
Weekly Weigh-in = Loss
This week I lost 1/2 lb (0.3 Kg) and my % body fat went down 1.5%. However this follows the previous week away which there was a gain of a couple of pounds. My waist also went down this week as well.
No comments:
Post a Comment