I just did a bit of training this afternoon.
At lunchtime I did a spin session followed by 10 minutes on the treadmill at a fast but comfortable pace. Plus another 10 minutes on a cross trainer to recover.
Then tonight I did a swimming drill session followed by a run. I was planning to do a nice easy 4 mile (6 km) run. However it turned in to a 8.2 mile (13.2 km) undulating run.
I will take it slightly easier tomorrow.
No comments:
Post a Comment