Tonight after work as it was still light and warmish (compared to recently) I did a nice cycle ride to test out my B bicycle.
I went to a recycle point to drop a glass bottle and then cycled back to the supermarket and back with a few extra loops in between. I would have used my car if not and possible used the closer recycle point at the supermarket instead of the one further away.
It was good having extra resistance on the way back with some shopping in a ruck sack. However I still managed a good speed for me.
It ended up as a pleasant 8 mile and 35 minute cycle ride and my gears seem to be sorted out now on this bike.
This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Showing posts with label Recycle Cycle. Show all posts
Showing posts with label Recycle Cycle. Show all posts
Friday, April 09, 2010
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