I need to get back in to posting here now I back from a week's training camp in Lanzarote at the start of the month.
I did over 30 hours of training in the week with multiple sessions per day. The swim was mostly drills early morning but was in a nice outdoor 50m pool. The cycling I did not do massive distance per ride but was hillier and windy than expected so was good resistance and bike handling training. The runs were a mixture of trail runs and coached track sessions. I also did a couple of 1 hour kayak sessions as well which the only practice for this in the last 20 years was on the wii.
This has gave my a lot more motivation and kick start to this years training.
