| Run | 39% |
| Cross | 30% |
| Swim | 14% |
| Walk | 10% |
| Bike | 7% |
I was pleased with the increase in swimming and cross training which was helped by having a day off work to some gym classes.
Included in this was 5km and run on part of the marathon course.
This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Monday, March 28, 2011
Last Week's training
Last week I did 11 hours of training which was part of my marathon taper. Below is a breakdown by time.
I was pleased with the increase in swimming and cross training which was helped by having a day off work to some gym classes.
Included in this was 5km and run on part of the marathon course.
I was pleased with the increase in swimming and cross training which was helped by having a day off work to some gym classes.
Included in this was 5km and run on part of the marathon course.
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