This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Wednesday, October 06, 2010
Weekly Weigh In - Loss
Last week I lost 3lb (1.5 Kg) with my % body fat increasing.
However I had to weigh a day early and after a long run, so I suspect that most of this loss was due to sweat loss. Hopefully this week will not be too big a gain back.