This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, July 02, 2009
This week I have lost 2 1/2 lb (1 kg) with % body fat increased by 0.5%.
I suppose the 6 1/2 hours of exercise on Sunday helped. Also the heat I have been drinking more than eating.