RIP Sir Bobby

Today a football legend Sir Bobby Robson died, he loved the game and was a true gentleman, a Geordie and Ipswich Town legend.

From the comments from various people from all backgrounds you can see the impact he has made.

Besides his football legacy he also setup a cancer charity last year.


There's only one Bobby Robson, one Bobby Robson.....

Weekly Weigh-in

This week I have lost 2 1/2 lb (1 kg) with % body fat increased by 0.5%.

I suppose the 6 1/2 hours of exercise on Sunday helped. Also the heat I have been drinking more than eating.