This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Friday, February 15, 2008
Weigh in from the Last Two Weeks
Over the last two weeks my % body fat has increased by 0.5% and I have lost 1/4 lb (0.1 Kg).
Due to the amount of take away food I have had in the last few weeks and low exercise amount I was surprised to have any weight loss.
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