This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Friday, February 15, 2008
Training from a Week Ago
During the last week I did 3 hours of training and was all running.
This was two football (soccer) matches which I was an assistant referee. These were good sessions although they were not for long distances it was good speed sessions.
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