This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Amazon Ad - Running
Sunday, May 09, 2010
Weekly Weigh-in = Loss
This week I lost 1 3/4 lb (0.8 Kg) with my % body fat up 2%.
Not sure why the % body fat increased by that much. However I had been doing more higher intensity training included a couple of gym sessions which would explain the weight loss.
No comments:
Post a Comment