| Walk | 34.1% | |||
| Run | 33.7% | |||
| Bike | 15.5% | |||
| Swim | 9.6% | |||
| Cross | 7.2% |
The walk was slightly longer than running but more distance was run. The swim was one longer than usual session which felt a really good session.
Next week will be a more active week.
This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, March 10, 2011
Last Week's training
Last week I did just under 7 weeks of training totalling 40.2 miles (64.7 km). This was a rest week for me after a race on the last three consecutive weeks.
The walk was slightly longer than running but more distance was run. The swim was one longer than usual session which felt a really good session.
Next week will be a more active week.
The walk was slightly longer than running but more distance was run. The swim was one longer than usual session which felt a really good session.
Next week will be a more active week.
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