This week I set yet another Parkrun 5km PB at Eastleigh, this week by 9 seconds. It was helped as there was no steam train or ducks on the route. It was a hot and sunny morning which would have slightly slowed me down. I had also done a longer lake swim before hand, this week I dried myself of a bit so my muscles were not that cold.
Not sure if the motivation was to get to the cafe quicker but it worked, a suitable recovery food was had, an omelette which happened to come with chips :-)
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