This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Friday, August 10, 2007
Taper week 1
This week I have been tapering back my training and doing about half the previous week's training. I seem to be more tired not doing the training although my muscles do not, I suppose that is the way it should be.
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