On the BBC web site there is a photograph of me at Ironman. It is on the the cycle lap before you start to head back on the lap.
Going by the drinks bottles this was on the first lap so was only about 12 miles (20km) in to the cycling.
This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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