This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, May 24, 2007
Weekly Weigh In
This week my % body fat remained the same however I did put on 1 3/4 lb (0.8 Kg). This was due to the lack of exercise with just 4 hours. However I did travel a few hundred miles across the country which did restrict my time to exercise.
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